The room will be heated and you will sweat buckets, so check out our mats and accessories specifically designed for hot yoga classes. Iyengar yoga was developed and popularized by B.
Iyengar pronounced "eye-yen-gar". Iyengar is a very meticulous style of yoga, with utmost attention paid to finding the proper alignment in a pose. In order to help each student find the proper alignment, an Iyengar studio will stock a wide array of yoga props — blocks, blankets, straps, chairs and bolsters are all common. There isn't a lot of jumping around in Iyengar classes, so you won't get your heart rate up, but you'll be amazed to discover how physically and mentally challenging it is to stay put.
Iyengar teachers must undergo a comprehensive training — if you have an injury or chronic condition, Iyengar is probably your best choice to ensure you get the knowledgeable instruction you need. For a speedier recovery from an injury or to relieve sore, tight muscles, check out our line of recover products. Restorative yoga is a delicious way to relax and soothe frayed nerves. Also described as yin yoga, restorative classes use bolsters , blankets, and blocks to prop students into passive poses so the body can experience the benefits of a pose without having to exert any effort.
A good restorative class is more rejuvenating than a nap. Iyengar laid out all the benefits of each yoga pose in his book "Light on Yoga" and these benefits range from reduced blood pressure to stronger muscles to an increased ability to balance, among hundreds of others.
But for those people with disabilities or chronic illnesses like multiple sclerosis, Iyengar yoga gives them the ability to enjoy more freedom of movement. In some Iyengar studios, specially designed walls that have been embedded with straps and ropes that, along with rigorously trained instructors, assist challenged students in achieving a pose they couldn't perform on their own.
There are enough differences between Ashtanga and Iyengar yoga to add spice and variety to your life, not to mention the benefits that can improve your fitness level and health. For those of you who are physically challenged, seek out a qualified Iyengar instructor who can guide you through a modified but satisfying yoga practice.
Linda Kaban is a certified yoga teacher and professional life coach who specializes in helping people achieve their fitness goals. With a bachelor's degree in the humanities, Kaban has been writing since and has been published in YOGALife magazine along with other healthy living publications. By Linda Kaban. The Practice of Ashtanga and Iyengar Yoga Ashtanga yoga falls under the category of a Vinyasa, or flowing method of practicing yoga poses. Instead Iyengar classes focuses on perfect alignment and holding poses for longer durations while utilizing props to gain a deep awareness of the precise actions in the body.
While this pace may be slower and students do not experience the sweat they may be expecting, Iyengar is strenuous, and through holding the various poses student build great strength and flexibility.
A modern yoga derived from Iyengar's yoga style, Restorative classes focus on revitalizing the body by increasing circulation to the organs and calming the nervous system. As in an Iyengar class, props such as blankets and bolsters are used as students hold poses for long lengths of time.
Different from Iyengar yoga however the focus is on a relaxing into the pose, encouraging a deeper inner focus. Named after master Sivananda Saraswati, and brought to the west by his discipline, Swami Vishnu-devananda, Sivananda yoga is a holistic approach to Hatha Yoga which focuses on preserving the health and wellness of the practitioner.
The system is based on a five-point philosophy that proper breathing, relaxation, diet, exercise, and positive thinking work together to form a healthy yogic lifestyle.
Sivananda training involves frequent relaxation and emphasizes full, yogic breathing. Based on a treatise by Sivananda, Kundalini aims to release pure concentrated energy from the body so it can be used by the practitioner. Constantly moving, invigorating poses coupled with quick repeated breathing techniques help harness energy and strengthen the nervous system.
The practice is intended to release the kundalini serpent energy in your body which like a snake is coiled at the base of your spine, waiting to be tapped. Students can often expect a theme for each class, Sanskrit chanting, and references to ancient scripture. Bikram Yoga named after founder Bikram Choudhury, follow the same formula of 90 minute classes, consisting of the same series of 26 postures, including two breathing exercises.
Because of these environments students may want to consult with their doctor before practicing. Vinyasa Yoga School. Origin: The iconic white turban-wearing Yogi Bhajan is the modern visionary who brought this ancient form of yoga to the West in Philosophy: This mysterious form of yoga is focused on breathing and chanting-and less so on movement. Controlled breathing is practiced to create spiritual transformation by releasing the powerful Kundalini energy found at the base of the spine.
What to Expect: The Kundalini experience is quite different from your typical flow class. Prepare for intense breathwork that can leave the inexperienced feeling light-headed, but stick with it to enjoy a significant increase in energy and a calm of the mind by the end of practice. Origin: B. S Iyengar -considered the world's greatest living yoga teacher-is the creator of Iyengar yoga, which emerged in India in Yoga's popularity in the West can be attributed to Iyengar, whose technique is the most widely practiced form of Hatha yoga.
Philosophy: A precise focus on structural alignment often with the aid of props, such as blocks and straps is what gives Iyengar yoga a high level of integrity, and makes it the foundation of many spin-off styles of yoga. What to Expect : Prepare to work your legs with lots of standing and balancing poses spread throughout the sequence. Teachers are very verbal, correcting misalignment and encouraging full engagement of legs and core in each pose.
You'll emerge with a new strength and confidence that goes beyond the mat. Or if you have the blues-this therapeutic practice is said to alleviate depression, anxiety, anger, and fatigue. Origin: Judith Lasater , a PhD of Eastern-Western psychology, physical therapist, and a founder of Yoga Journal , is the authority on this relaxing, therapeutic form of yoga, which originated in the States the s.
Philosophy: The goal is to combat the physical and mental effects of everyday stress and ease common ailments such as headaches, backaches, anxiety, and insomnia with the use of restful poses and deep breathing techniques. What to Expect: Don't come prepared for a workout-these quiet classes are all about rejuvenating the body in a group "nap-time" environment. Expect to use lots of props bolsters, blankets blocks and straps to relax into passive poses while the teacher guides you through your body, encouraging release.
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