Try again a few days later. You can also try mixing it with another food that your baby likes or squeezing a little breastmilk on top. She'll also need to rely on other foods, including milk products, to get all the nutrition her body needs.
When to introduce your baby to solid foods and why the timing is so important. A lactation expert answers some of the most common breastfeeding questions. Exercise will affect the taste of your milk. Your child can now eat the same food as the rest of the family. In brief: Feeding your baby at 6—12 months. Your baby's first foods When your baby is 6 months old, she is just learning to chew.
As your baby grows, her stomach also grows and she can eat more food with each meal. Feeding your baby: 6—8 months old From 6—8 months old, feed your baby half a cup of soft food two to three times a day. Feeding your baby: 9—11 months old From 9—11 months old, your baby can take half a cup of food three to four times a day, plus a healthy snack.
It's important to feed your baby a variety of healthy foods at the proper time. Starting good eating habits at this early stage will help set healthy eating patterns for life.
Don't give solid foods unless your child's healthcare provider advises you to do so. Solid foods should not be started before age 4 months because:. The American Academy of Pediatrics AAP recommends that all infants, children, and adolescents take in enough vitamin D through supplements, formula, or cow's milk to prevent complications from deficiency of this vitamin.
In November , the AAP updated its recommendations for daily intake of vitamin D for healthy infants, children, and adolescents. It's now recommended that the minimum intake of vitamin D for these groups should be IU per day, starting soon after birth.
Your baby's healthcare provider can recommend the proper type and amount of vitamin D supplement for your baby. When starting solid foods, give your baby one new food at a time — not mixtures like cereal and fruit or meat dinners. Give the new food for 3 to 5 days before adding another new food.
This way you can tell what foods your baby may be allergic to or can't tolerate. Start with small amounts of new solid foods — a teaspoon at first and slowly increase to a tablespoon. Start with dry infant rice cereal first, mixed as directed, followed by vegetables, fruits, and then meats.
Don't use salt or sugar when making homemade infant foods. Explore the pages below to learn more. Skip directly to site content Skip directly to page options Skip directly to A-Z link.
Section Navigation. Facebook Twitter LinkedIn Syndicate. Your child is likely ready to try solids when he:. BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world.
When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals.
We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies. Starting solid foods. American Academy of Pediatrics. Policy statement: Breastfeeding and the use of human milk.
Pediatrics 3 : ee Working together: Breastfeeding and solid foods. Heavy Metals in Baby Food. Dietary Guidelines for Americans, Department of Agriculture and U.
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